Yoga & Meditation

It was through yoga & meditation in her early 20's  that Kelley first experienced true peace and harmony in her body, mind & spirit.  A magical gift that has shaped the last 25 years of her life.  

Yoga is a lifestyle, and so much more than just a physical practice.  In her various offerings from weekly all levels classes to monthly workshops, her goal is simple; 

leave class feeling whole again :)

"Yoga and meditation has helped me to manage chronic pain from autoimmune conditions that I have had since I was a child.  From joint stiffness to abdominal pain, both yoga and meditation have been a life preserving balm.

Yoga does not cure illness or disease, but it sure as heck can help you manage it and help you enjoy life. 

Through these practices I have gained a better sense of what my body needs, through increased body and mind awareness to a fine tuned intuition.  I know how profoundly healing and balancing the right yoga practice can be for someone, and it is my mission to help you find your way:)